Everyone loves a success story. I am grateful to work with incredible individuals who have taken control of their health and have been able to see it manifest in their lives.
Hockey goalie and Account Manager
I am a women's league hockey goalie, and have been playing for 14 years. I was referred to Patrick by my trainer for pinchy sensations in my hips when I tried to squat. After 3 weeks I was squatting without any negative sensations. After 6 weeks my save percentages increased and my hips aren't even sore after playing a full tournament.
Even with the lockdown, Patrick remained consistent the entire time. We met virtually two times per week focusing on conditioning using my bike and Functional Range Conditioning. I have been able to maintain a healthy weight, and stay mobile even with a reduction in daily activity.
"He pushes you beyond your perceived limits but never to a point where you will hurt yourself. Patrick is very mindful of your needs, makes sure you're always comfortable, and getting the most out of your training. "
I feel stronger, more flexible, and most importantly more healthy. My food choices are better because of the plans he plans he has provided. I'm looking forward to working with him more. I would highly recommend Patrick