Helping Millenial Parents get out of pain and be the example of wellness for their kids
Get out of
pain
Just because you are getting older doesn't mean you have to accept aches and pains daily. Meet the demands of your day and pursue your passion without fear.
increase
strength
Strength is the key to health, performance, and longevity. Reduce your risk of getting hurt in the first place and be the power parent you know you can be!
unlimited
energy
Kids out pacing you at playtime? That doesn't have to be the case for much longer. Out run your little ones with energy to spare.
be the
example
Show up for your little ones, and be the reason they want to be active, eat well, live an empowered life. It doesn't need to be a grind, it can be fun and doable for the rest of your life
90 day pain -free SUPER parent protocol
Lets chat about how to become a power parent!
Meet the Team
Chiron (KAI-ron) is the centaur healer and teacher in Greek mythology. He was also responsible for training all of the legendary heroes. Our goal is to teach you how to take control of your health, your pursuit of your passion, and your life. To become a hero for yourself and for your family
Coach Patrick
Husband, Fit Dad of 2 wonderful little boys, lifetime bmx rider and entrepreneur wasn't always the healthiest dude in the world. As a mechanical engineer Patrick spent 6 years working in offices and manufacturing facilities. Managing stress the best way he knew how, drinking most nights and eating his feelings. Reaching a lifetime high of 240lbs and totally inactive, he began his fitness journey to regain his health. Working with a trainer, and amazing mentors; Patrick developed a passion for health, strength and the pursuit of helping others. ​ Working 60-80 hours a week as a Quality Manager, and 14 hours a week as a personal trainer. He realized what it meant to truly love what you do, and what was really possible. ​ Inspired to help others to change their lives, he pursued a career in health and wellness. For the last seven years Patrick has dedicated himself helping clients get out of pain, get stronger and show up in their lives as the best version of themselves. Patrick works tirelessly to truly understand the struggles, needs and lives of his clients, to build the most comprehensive, adapatble, and transformative training experience possible.
Coach Donna
Growing up, Donna had a passion for running and martial arts. This was carried throughout different phases of her life. She ran Track and Field, and Cross Country. She also practices kickboxing and Muay Thai. Athletic pursuits were always an outlet. Majoring in Biology, Donna developed a fascination for anatomy, and the function of the human body. In combination with a degree in dental hygiene, she was intent on helping people improve their health. In 2016, Donna suffered an achilles injury while training at a Ninja Warrior gym. Immediately after recovery, she gave birth to a beautiful boy, and another beautiful boy in 2020. Donna began to see her own health gradually decline. Struggling through a tough pregnancy and a pandemic was a defining chapter in her life. She decided to take charge of her health, inspiring her to become a certified personal trainer. As a mother, Donna continues to instill the importance of health in her family, especially her two boys. It is her goal to help women live healthier lives, not only for themselves but for the people they love. Specializing in Women's Health and Strength Training she uplifts women to meet their potential. Most importantly, Donna provides a space where women of all races, cultures, and backgrounds are welcomed, and feel safe. Donna is currently working on her Cancer Exercise Specialist certification.
Coach Leslie
Leslie has been coaching for over 7 years to empower others to build mental and physical resilience. Working in group fitness, education, physical therapy, and individualized movement and nutrition coaching has allowed her to work with all ages. ​ She has experience coaching clients to accomplish goals including fat loss, muscle gain, endurance sport performance, as well as functional strength and mobility. Some of her specialties include science-informed conditioning, prenatal/postpartum training, and holistic lifestyle and behavior change. Leslie provides both online and in-person training for individuals in Chicagoland area, including locations in Evanston and Palatine. She also co-coaches strength and conditioning for student athletes.
Client Stories
"Even with the lockdown, Patrick remained consistent the entire time. We met virtually two times per week focusing on conditioning using my bike and Functional Range Conditioning. I have been able to maintain a healthy weight, and stay mobile even with a reduction in daily activity."
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Financial Professional and Rec Athlete
