Chiron Applied Health and Performance -Logo

Pursue, Empower, Persist

Thanks for subscribing!

 

Meet The Team

Chiron (KAI-ron) is the centaur healer and teacher in Greek mythology. He was also responsible for training all of the legendary heroes. Our goal is to teach you how to take control of your health, your pursuit of your passion, and your life. To become a hero for yourself and for others.

PXL_20220326_135618308_edited.jpg

Coach Patrick

  • Instagram
  • Twitter
  • Linkedin

As a mechanical engineer Patrick spent years working at a computer combating the normal follies of desk life. Reaching a lifetime high of 240lbs and totally inactive, he began his fitness journey to regain his health. Working with a trainer, and amazing mentors; Patrick developed a passion for health, strength and the pursuit of helping others. ​ Working 60-80 hours a week as a Quality Manager, and 14 hours a week as a personal trainer. He realized what it meant to truly love what you do, and what was really possible. ​ Inspired to help others to change their lives, he pursued a career in health and wellness. For the last six years Patrick has dedicated himself to learning side by side with his clients. Through thousands of hours of in-session experience and continuing education, Patrick works to distill complex concepts into actions with clients from 14-70 years old.

PXL_20220412_214000896_edited.jpg

Coach Donna 

  • Instagram
  • Linkedin

Growing up, Donna had a passion for running and martial arts. This was carried throughout different phases of her life. She ran Track and Field, and Cross Country. She also practices kickboxing and Muay Thai. Athletic pursuits were always an outlet. Majoring in Biology, Donna developed a fascination for anatomy, and the function of the human body. In combination with a degree in dental hygiene, she was intent on helping people improve their health. In 2016, Donna suffered an achilles injury while training at a Ninja Warrior gym. Immediately after recovery, she gave birth to a beautiful boy, and another beautiful boy in 2020. Donna began to see her own health gradually decline. Struggling through a tough pregnancy and a pandemic was a defining chapter in her life. She decided to take charge of her health, inspiring her to become a certified personal trainer. As a mother, Donna continues to instill the importance of health in her family, especially her two boys. It is her goal to help women live healthier lives, not only for themselves but for the people they love. Specializing in Women's Health and Strength Training she uplifts women to meet their potential. Most importantly, Donna provides a space where women of all races, cultures, and backgrounds are welcomed, and feel safe. Donna is currently working on her Cancer Exercise Specialist certification.

IMG_5678.jpg

Coach Leslie 

  • Instagram
  • Twitter
  • Grey LinkedIn Icon

Leslie has been coaching for over 7 years to empower others to build mental and physical resilience. Working in group fitness, education, physical therapy, and individualized movement and nutrition coaching has allowed her to work with all ages. ​ She has experience coaching clients to accomplish goals including fat loss, muscle gain, endurance sport performance, as well as functional strength and mobility. Some of her specialties include science-informed conditioning, prenatal/postpartum training, and holistic lifestyle and behavior change. Leslie provides both online and in-person training for individuals in Chicagoland area, including locations in Evanston and Palatine. She also co-coaches strength and conditioning for student athletes Majoring in Biology, Donna developed a fascination for anatomy, and the function of the human body. In combination with a degree in dental hygiene, she was intent on helping people improve their health. In 2016, Donna suffered an achilles injury while training at a Ninja Warrior gym. Immediately after recovery, she gave birth to a beautiful boy, and another beautiful boy in 2020. Donna began to see her own health gradually decline. Struggling through a tough pregnancy and a pandemic was a defining chapter in her life. She decided to take charge of her health, inspiring her to become a certified personal trainer. As a mother, Donna continues to instill the importance of health in her family, especially her two boys. It is her goal to help women live healthier lives, not only for themselves but for the people they love. Specializing in Women's Health and Strength Training she uplifts women to meet their potential. Most importantly, Donna provides a space where women of all races, cultures, and backgrounds are welcomed, and feel safe. Donna is currently working on her Cancer Exercise Specialist certification.

Assessment

Detailed assessment custom tailored to your needs and your goals.

  • Cardiovascular

  • Mobility           

  • Strength          

Strength training

Strength is the key to health, performance, and longevity. It is one of the pillars of a healthy lifestyle

Habit Based Nutrition Coaching

Helping to establish healthy relationship through principals taught by Precision Nutrition

Recovery

All of the adaptations to training happen during your recovery. We establish tried and tested recovery strategies to get the most out of your "off" days

Personal Training

 

Book your complementary consultation now!

 

Kinstretch Classes

Kinstretch is a class that treats your joint health as the main event. Build strength, body control, anti-fragile joints, and mobility in one class. This class isn't meant to replace the training you love, only enhance it.

<---Click here to download and complete the waiver prior to attending your first class

PXL_20220615_125644432.PORTRAIT.jpg

 Monthly Coaching

Want to train but travel constantly, live out of state, or not able to meet in person.

Have Coach Patrick or Coach Leslie handle your programming with our advanced monthly coaching subscription.

 

100% Custom programming delivered to your phone via the Train-Heroic app.

 

Programming arrives Sunday evening for the following week. One 60 min Virtual coaching session is included per month.

 
 
Abstract Background

Client Stories

"Even with the lockdown, Patrick remained consistent the entire time. We met virtually two times per week focusing on conditioning using my bike and Functional Range Conditioning. I have been able to maintain a healthy weight, and stay mobile even with a reduction in daily activity."

Financial Professional and Rec Athlete

24757726-7073-4C38-A051-36959646AE83.jpeg

Check out our newest gear!!

 

Find us on Social

  • TikTok
  • Instagram
  • Facebook
  • YouTube

GET IN TOUCH

Thanks for submitting!